SPIRIT ANIMALS

I feel so much gratitude this week, coming off of a rich and inspirational weekend with my tribe. Last year, for the first time, we decided to rent a house in the woods of Pennsylvania for a weekend, and the trip was cathartic and beautiful and amazing. We decided to do the same thing again this year, and this gathering was another resounding success. There is too much that happened and most of it is quite sacred to me, not even appropriate to share on my beloved blog. However, I do feel excited to share with you the details of one of the exercises that took place on this trip (each of us plans a spiritually reflective activity or workshop for the group to partake in). The exercise I led focused on exploring our individual spirit animals, and it was incredible and super fun! If you are fortunate enough to have a tribe, or even just a group of friends who are open to new things and with whom you feel comfortable being vulnerable with, give this a whirl!

If you are new to the idea of spirit animals, I recommend taking a look at Animal Speak by Ted Andrews. I acquired this book long ago and use it regularly, especially to translate the meaning of animals that appear in my dreams. My copy of this book is tattered and torn from over-use and I always learn something new when I refer to it. Also, Ted Andrews is generally considered a bit of an authority when it comes to all things nature-spirit-related, so if you are going to invest in any book about this kind of thing, I would go with anything by Ted Andrews.

PREPARATION

To prepare for this exercise, I purchased five small picture frames, one for each member of the tribe. I went with 5″ x 5″ and they were about $8 each at Michael’s Arts and Crafts. I then cut out five equal squares of bright white Bristol paper (any paper will do, but thicker is better) to fit within the dimensions of the frame. On one side of each square, I printed one of the names of each of our tribe members, so essentially, one square of paper for each member of the group.

I also purchased one large packet of colored pencils and one small packet of liquid glitter pens. I divided up the colored pencils and separated them into small bundles of four colored pencils each, keeping each bundle within a certain color group. For instance, one bundle had a yellow green, and dark green, a grass green, and an emerald green. Another bundle had an auburn color, a dark orange, a rust red, and another darky orange color. Then I matched each bundle with a color corresponding glitter pen. There were leftover neutral colors like browns and grays and blacks, so I kept these all together so everyone in the group could use them. Finally, I wrapped each bundle in a fun animal print wrapping paper and mixed them up so I couldn’t tell which color bundle was which. This whole sorting out of colors process was maybe the most exciting and fun in terms of preparation but also made me the most psychotically frenzied. Definitely don’t stress out about this part and just have fun with it!

SpiritAnimal_coloredpackets

Finally, I selected a meditation track to be played during the exercise. I went with my intuition on this and also made sure to choose a track that I thought everyone would love. I typed in “Spirit Animal Meditation” and sampled different tracks. I ended up going with a beautiful and very evocative track called “Animal Images” by Shamanic Drumming World. I highly recommend using this track, as it was very effective and everyone LOVED it.

SpiritAnimal_Apachetrack

THE EXERCISE

When it came time to begin the exercise, I set up the room beforehand and laid down the five white squares of paper (VERY IMPORTANT: KEEP THE SIDE THAT HAS THE NAME OF EACH PERSON IN THE GROUP FACE DOWN AND MAKE SURE TO TELL THE GROUP THAT THEY ARE NOT TO TURN THEM OVER), the five wrapped colored pencil packets, and five pencils. Before the group entered the room, I told them to pick a seat where they felt comfortable, and to intuitively choose one square of paper, one wrapped bundle, and one pencil, again reminding them not to turn over their square of paper. I also had them each choose a hard surface, such as a book, to lean on, so they could remain comfortable and work in their laps.

Once everyone was seated, I explained to them what we were going to do. I essentially told them that one of the members of the tribe’s name was printed on the back of their card, and that we were each going to be tapping into the spirit animal for that person, and then illustrate the animal on the card. I also told them that the bundle they chose contained several colored pencils and a matching glitter pen, and that this reflected the color energy of their spirit animal. I asked that they use those specific colors within their illustration since the color is just as significant as the animal. [I let everyone know that of course, if someone needs to borrow another color from someone, that’s fine, but it is important to stick to the color scheme that each person intuitively chose.] I made sure we did the meditation before we revealed the color, so our meditation would also not be tainted or influenced by the color we selected.

I played the meditation track, which was about four and a half minutes long, and checked in with everyone after the track was complete. This is a group activity, so of course, if someone needs more time, we all wait patiently, no pressure at all. Once we were all ready, we each went around and opened our wrapped bundles to reveal our spirit animal color. The surprise factor was the funnest part of this whole thing and we all loved it! Some group members saw colors during their meditation and ended up with that same color–nothing is a coincidence! Other group members felt uncomfortable with the color they received, indicating that they had effectively channeled the energy of another tribe member and clearly not their own. Once we had all opened our color bundles, I made sure to INSIST that everyone use the glitter in some part of their illustration. Glitter is an often overlooked and underutilized medium, but it is very important, especially when it comes to spirit, animals, and magic! Glitter is truly DER BERST thing ever invented…

SpiritAnimal_green.small

Everyone in our group is a highly gifted intuitive, so I didn’t really have to get into much detail with them about how to do their meditation and how to call upon the spirit animal. Some of us used reiki, and some of us asked our guides for assistance. For the most part, every one of us had a spirit animal reveal itself very quickly, and for the remainder of the meditation, each tribe member spent that time gathering more information about the animal, it’s environment, it’s personality, it’s significance, etc. I understand that working with intuition may be new to many people and can feel intimidating. However, it can be a very simple process, and the more you use it, the stronger your intuitive abilities become. For those of you who are new to intuitive meditations, here are some basics to keep in mind:

  • Make sure you are surrounded by people you trust and feel safe with.
  • Make sure your body is comfortable and relaxed.
  • Close your eyes and take some deep breaths.
  • It may be helpful to place your hand on the object (in this case, the square of paper with the person’s name printed on the back) so you can tap into the energy.
  • Your mind does not have to be completely clear, but make sure your mind is not racing with thoughts. Your mind should be calm and open. Let go and allow. [I had an animal in my mind before I began my meditation, but that was the animal I created with my thinking mind. When I actually closed my eyes and asked, a completely different animal appeared and it was very clear and remained clear for the entire meditation. This is the difference between using your thinking mind and your intuitive mind. It’s subtle but distinctive.]
  • Ask in your mind a direct question, such as, “Please show me the spirit animal for this person.” You don’t necessarily need to know who you’re asking, and you can default to something like “Spirit” or “Source” or “God” if you are unsure, but if you still feel like you want to address an entity of some kind.
  • If you do have angels or guides whom you connect with regularly, ask them to assist you.
  • If your mind bounces from one animal to another and doesn’t really stick to any one thing, that probably means that you are using your mind too much and not your intuition. When you are using your intuition, the response is usually pretty clear and simple and you can feel it. Emotions might accompany the information you receive. But if your mind is too bouncy bouncy, try taking some deeper and slower breaths and focusing your mind on something static, such as an apple. It sounds silly but it works. Next thing you know, some animal might pop into your mind’s eye view and take a chomp out of that apple. And that just might be the spirit animal you summoned. Go with it.
  • For this exercise specifically, you can also try imagining an environment in nature, such as an open field, and you can ask for the animal to reveal itself in the field. Just be careful, if for instance your animal is something found in the water, it might have trouble showing itself in that field. Just be open and allow the environment to change if it wants to. Visualizations are very helpful to concentrate on if your mind is overactive and not relaxed.
  • If you are really having trouble focusing, you can also try concentrating on your third eye area (the space slightly above the bridge of your nose, in the center of your forehead). Take deep breaths and focus only on your third eye. Once your mind has calmed down a bit, then ask again.
  • Try not to doubt yourself, and if you are not sure, just ask for more certainty.
  • Have fun!

Once our meditation was over, I played some lighter and more uplifting music to listen to while we worked on our drawings. I personally chose some tracks by Jai-Jagdeesh, but you can choose whatever you want!

SpiritAnimal_drawings

Final illustrations, from left to right: King Cobra, Mystery Bird (the bird in this meditation was very clear, but not exactly defined in terms of species, and that is okay!), Mink, Elephant, Owl

Once we were finished with our drawings, we each went around and first revealed our drawing (NOT THE PERSON’S NAME…YET) and explained the information that was received during the meditation. This part was so fun because we were all secretly trying to guess who’s animal was who’s and the surprise factor again made it so fun! Once we had all gone around and revealed our animals, we then went around again to reveal who’s name was on the back of each card. Lots of sharing, lots of back and forth, lots of fun and excitement. It was truly magical!

Once the glitter dried, I popped each image into one of the pre-purchased picture frames, and everyone got to take away something sacred from our weekend.

You can conduct this exercise in whatever way you want, but this format allowed for enough structure to make sure the result would be effective, and yet enough openness and time for play. Again, being with a group that is loving and trustworthy is key. Even though this was tons of fun, it was also very sacred and very special and everyone must feel safe to explore and be open within themselves and within the group.

My tribe and their spirit animals..

SpiritAnimal_Erin

Erin’s spirit animal is an owl, channeled and illustrated by Matt

SpiritAnimal_Matt

Matt’s spirit animal is a king cobra, channeled and illustrated by Erin

SpiritAnimal_amanda

Amanda’s spirit animal is a bird, channeled and illustrated by Hillary

SpiritAnimal_LIb

Libby’s spirit animal is a mink, channeled and illustrated by Amanda

SpiritAnimal_Hill.JPG

Hillary’s spirit animal is an elephant, channeled and illustrated by Libby

SpiritAnimal_BWlandscape

Beautiful Pennsylvania

 

 

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The Goddess Attainable

I am from Reading, PA and I live, work, and create in the Philadelphia area. The Goddess Attainable is for goddeses like me, living each day as perfectly imperfect women in the real world. I hope this site inspires you as much as it inspires me!

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