SPIRIT ANIMALS

I feel so much gratitude this week, coming off of a rich and inspirational weekend with my tribe. Last year, for the first time, we decided to rent a house in the woods of Pennsylvania for a weekend, and the trip was cathartic and beautiful and amazing. We decided to do the same thing again this year, and this gathering was another resounding success. There is too much that happened and most of it is quite sacred to me, not even appropriate to share on my beloved blog. However, I do feel excited to share with you the details of one of the exercises that took place on this trip (each of us plans a spiritually reflective activity or workshop for the group to partake in). The exercise I led focused on exploring our individual spirit animals, and it was incredible and super fun! If you are fortunate enough to have a tribe, or even just a group of friends who are open to new things and with whom you feel comfortable being vulnerable with, give this a whirl! Continue reading SPIRIT ANIMALS

THE RETURN OF FLAVIA

Flavia is restless again and I don’t know what to do. I’ve recently taken to strange fits of rocking and bouts of getting up and needing to move around, without purpose or understanding. Most of the time, all I can think about is creating something, and yet I don’t know what to create. I have started a few projects and they have sadly felt like regurgitations of old work—never very inspiring or inspired. Continue reading THE RETURN OF FLAVIA

FINDING PEACE AT WORK

For the most part, everyone in my life, with the exception of a few, is absolutely miserable at work, most of the time. The people I care about the most, day in and day out, struggle with their work life, and at times it becomes difficult for me to witness. It burdens me that my loved ones are suffering at least 40 hours of their week, every week of every year. Although for the most part, these same people are usually working much, much more than 40 hours a week. I can see the toll it takes on their health, their Continue reading FINDING PEACE AT WORK

THE TRUTH ABOUT THERAPY

I think it is a safe assumption that every human being in the world needs and wants love. And it is also safe to assume that many of us do not always receive the kind of love and/or the amount of love we want and need. We might have had a fantastic childhood with loving parents, but maybe we were teased as children and that may have stripped us of a portion of our love quotient. Or maybe our parents kinda sucked and we learned to depend on our friends, getting by, but still suffering from a deep love depletion. Either way, most of us in our adult lives have hopefully found ways to get the love we need and want, but there are always gaps and cracks lurking within our emotional topography, and love-lack is a fact of being human. Continue reading THE TRUTH ABOUT THERAPY

WHEN A GODDESS MEETS A MAN

As difficult as it is for a woman to define herself, know who she is, and feel good about herself and her life without a man; it’s equally as difficult for a woman not to lose herself, not to give away her power, and not to disappear completely when she’s with a man. Continue reading WHEN A GODDESS MEETS A MAN

DOCTOR SCHMOCTOR

I don’t really like dealing with doctors. I have never really liked dealing with doctors and have never felt comfortable putting my body and my health in the hands of another human being. I am not saying I don’t have trust and control issues and I can completely admit to having minor to moderate hypochondria tendencies. But I still believe the points I intend to bring up in this post are completely valid regardless of any neurosis I may be responsible for. Continue reading DOCTOR SCHMOCTOR