THE BENEFITS OF MEDITATION FOR CONTROL FREAKS

I am a controlling person. I am an anal-retentive Virgo. I am a hypochondriac. I am fearful of many things. I like when everything is in its place. I like when people do what I want them to do and I don’t like when people do what I don’t want them to do (or don’t do what I want them to do).

Continue reading THE BENEFITS OF MEDITATION FOR CONTROL FREAKS

WHAT I LEARNED DURING MY YEAR OF BEING 40

I will be turning 41 in four days and have been reflecting back on the last year, noticing all of the changes and attempting to mentally compile a list of things I have learned. I feel like I’m coming up a bit short, but I am going to take an honest stab at this anyway.

Continue reading WHAT I LEARNED DURING MY YEAR OF BEING 40

THE RUG: A TEACHING TOOL FOR LOVE, ACCEPTANCE, AND LETTING GO

“I am in love with what we are, not what we should be.” -Ke$ha, Animal

kesha animal

I love Kesha in all her forms. I loved her when she was Ke$ha and I love her now that she’s Kesha. The first time I heard the song Animal, quoted above, these first lines of the song hit me really hard, and I remember thinking, “I wish I felt that way, but I don’t.” Continue reading THE RUG: A TEACHING TOOL FOR LOVE, ACCEPTANCE, AND LETTING GO

MANAGE FEAR LIKE A GODDESS

I’m frenemies with fear, and have been for my entire life.

managefear_frenemy

Every part of this definition incisively describes my lifelong relationship with fear, with the exception of describing fear as a person. Also, I would replace the word “friendly” with “familiar,” but other than that, razor sharp accuracy. Although I suppose everyone feels this way about fear. And as much as I hate to admit it, the term “friendly” in some ways is in fact accurate, because I would not be a goddess without fear as my “friend”…I just threw up in my mouth a little, but it’s true. Continue reading MANAGE FEAR LIKE A GODDESS

THE GODDESS ATTAINABLE IN QUARANTINE

The Goddess Attainable has been silent since the COVID-19 outbreak began, but she feels the need to emerge at this time. For one thing, I (switching from third person to first person now) was really struggling to find my own balance with all of it, and I don’t find it useful to create blog posts when I’m a mess. Continue reading THE GODDESS ATTAINABLE IN QUARANTINE

THE TRUTH ABOUT THERAPY

I think it is a safe assumption that every human being in the world needs and wants love. And it is also safe to assume that many of us do not always receive the kind of love and/or the amount of love we want and need. We might have had a fantastic childhood with loving parents, but maybe we were teased as children and that may have stripped us of a portion of our love quotient. Or maybe our parents kinda sucked and we learned to depend on our friends, getting by, but still suffering from a deep love depletion. Either way, most of us in our adult lives have hopefully found ways to get the love we need and want, but there are always gaps and cracks lurking within our emotional topography, and love-lack is a fact of being human. Continue reading THE TRUTH ABOUT THERAPY