MY TOP 8 FAVORITE ESSENTIAL OILS

[I am not sponsored by any essential oil company and I mention Stillpoint Aromatics throughout this article because I just happen to love them, and have been working with them for years. Feel free to choose to work with whatever company you feel comfortable with.]

I discovered essential oils over five years ago when I took a weekend workshop introducing me to this wonderful world of nature magic. A group of about fifteen complete strangers spent two intensive days together, sharing intimate personal stories with one another as we learned about essential oils, how they can be applied to the body and used in meditation, and how to work with them safely. I have been working with them ever since and really use them as my first go-to for alternative medicine.

Continue reading MY TOP 8 FAVORITE ESSENTIAL OILS

HOW TO GET IN TOUCH WITH YOUR SPIRIT ANIMAL

I feel so much gratitude this week, coming off of a rich and inspirational weekend with my tribe. Last year, for the first time, we decided to rent a house in the woods of Pennsylvania for a weekend, and the trip was cathartic and beautiful and amazing. We decided to do the same thing again this year, and this gathering was another resounding success. There is too much that happened and most of it is quite sacred to me, not even appropriate to share on my beloved blog. However, I do feel excited to share with you the details of one of the exercises that took place on this trip (each of us plans a spiritually reflective activity or workshop for the group to partake in). The exercise I led focused on exploring our individual spirit animals, and it was incredible and super fun! If you are fortunate enough to have a tribe, or even just a group of friends who are open to new things and with whom you feel comfortable being vulnerable with, give this a whirl! Continue reading HOW TO GET IN TOUCH WITH YOUR SPIRIT ANIMAL